{"id":805,"date":"2026-08-27T20:48:59","date_gmt":"2026-08-27T19:48:59","guid":{"rendered":"https:\/\/mataleao-sochaczew.pl\/?page_id=805"},"modified":"2026-08-30T22:57:53","modified_gmt":"2026-08-30T21:57:53","slug":"start","status":"publish","type":"page","link":"https:\/\/mataleao-sochaczew.pl\/","title":{"rendered":"Start"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left is-style-ona-stroke-frame\" style=\"min-height:100vh;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/20260818_185139.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-foreground-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-background-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">MATA LEAO JIU JITSU SOCHACZEW<\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\">Ruch, Rozw\u00f3j, Charakter.<\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-small-font-size wp-elements-3 wp-block-paragraph\">Sporty walki, rozw\u00f3j ruchowy, przygotowanie motoryczne i fizjoterapia dla dzieci, m\u0142odzie\u017cy i doros\u0142ych.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px\">SPRAWD\u0179 GRUPY I GRAFIK<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/mataleaojiujitsusochaczew.wod.guru\/rejestracja\">UM\u00d3W PIERWSZY TRENING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Znajd\u017a swoje miejsce na macie<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od wieku i poziomu zaawansowania \u2014 znajdziesz u nas trening dopasowany do swoich potrzeb.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column kafelek-bjj has-stroke-background-color has-background has-base-font-family is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;font-style:normal;font-weight:700;line-height:1.4;box-shadow:var(--wp--preset--shadow--natural)\">\n<h3 class=\"wp-block-heading has-base-font-family has-medium-font-size\" style=\"margin-right:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--40)\">BRAZYLISJKIE JIU JITSU<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40)\">Technika, strategia i rozw\u00f3j umiej\u0119tno\u015bci w walce<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-stroke-background-color has-background has-base-font-family has-base-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;font-style:normal;font-weight:700;line-height:1.4;box-shadow:var(--wp--preset--shadow--natural)\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40)\">DZIECI<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40)\">Ruch, zabawa i sporty walki dopasowane do wieku.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-stroke-background-color has-background has-base-font-family is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;font-style:normal;font-weight:700;line-height:1.4;box-shadow:var(--wp--preset--shadow--natural)\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"margin-right:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--40)\">MMA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40)\">St\u00f3jka, zapasy i parter po\u0142\u0105czone w jeden system walki.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\n<div class=\"wp-block-column has-stroke-background-color has-background has-base-font-family is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;font-style:normal;font-weight:600;line-height:1.4;box-shadow:var(--wp--preset--shadow--natural)\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"margin-right:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--40)\">KICKBOXING<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40)\">Uderzenia, praca na nogach, szybko\u015b\u0107 i kondycja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-stroke-background-color has-background has-base-font-family is-layout-constrained wp-container-core-column-is-layout-3cae0eee wp-block-column-is-layout-constrained\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:600;box-shadow:var(--wp--preset--shadow--natural);flex-basis:240px\">\n<h3 class=\"wp-block-heading has-medium-font-size\">PRZYGOTOWANIE MOTORYCZNE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\">Si\u0142a, dynamika, szybko\u015b\u0107 i sprawno\u015b\u0107 potrzebna w sporcie i \u017cyciu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-stroke-background-color has-background has-base-font-family is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40);line-height:1.4;box-shadow:var(--wp--preset--shadow--natural)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">FIZJOTERAPIA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Indywidualna praca nad ruchem, sprawno\u015bci\u0105 i powrotem do aktywno\u015bci.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-0ff16107 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/mataleaojiujitsusochaczew.wod.guru\/zajecia\">SPRAWD\u0179 AKTUALNY GRAFIK<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WI\u0118CEJ NI\u017b TRENING<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Budujemy sprawno\u015b\u0107, pewno\u015b\u0107 siebie i charakter.<\/strong><br>Trening to dla nas co\u015b wi\u0119cej ni\u017c nauka techniki. To rozw\u00f3j ruchowy, praca nad sob\u0105 i umiej\u0119tno\u015b\u0107 dzia\u0142ania pod presj\u0105 \u2014 niezale\u017cnie od wieku i poziomu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"835\" src=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-683x1024.jpg\" alt=\"\" class=\"wp-image-835\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;box-shadow:none\" srcset=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-683x1024.jpg 683w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-200x300.jpg 200w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-768x1152.jpg 768w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-1024x1536.jpg 1024w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1-1170x1755.jpg 1170w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2026\/08\/671530709_1713670066563339_6845211719390369555_n-1.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">ZACZNIJ TRENOWA\u0106 Z NAMI<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie musisz by\u0107 w formie, \u017ceby zacz\u0105\u0107. Wystarczy decyzja, \u017ceby zrobi\u0107 pierwszy krok.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/mataleaojiujitsusochaczew.wod.guru\/zajecia\"><strong>SPRAWD\u0179 AKTUALNY GRAFIK<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/mataleaojiujitsusochaczew.wod.guru\/rejestracja\">UM\u00d3W PIERWSZY TRENING<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-black-background-color has-text-color has-background has-link-color wp-elements-4 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-2cd38cc8 wp-block-group-is-layout-flex\" style=\"min-height:40vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Mata Leao Jiu Jitsu Sochaczew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JIU JITSU, MMA, KICKBOXING<br>ZAJ\u0118CIA DLA DZIECI I M\u0141ODZIE\u017bY<br>PRZYGOTOWANIE MOTORYCZNE<br>TRENINGI INDYWIDUALNE<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">KONTAKT<\/p>\n\n\n<nav class=\"has-small-font-size items-justified-center is-vertical no-wrap wp-block-navigation is-content-justification-center is-nowrap is-layout-flex wp-container-core-navigation-is-layout-0b9cc653 wp-block-navigation-is-layout-flex\" aria-label=\"Nawigacja 2\"><\/nav>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u015aLED\u0179 NAS<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-fc333d23 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><a href=\"#\">Facebook<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\">Instagram<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8a7a0194 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"> <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znajd\u017a swoje miejsce na macie Niezale\u017cnie od wieku i poziomu zaawansowania \u2014 znajdziesz u nas trening dopasowany do swoich potrzeb. BRAZYLISJKIE JIU JITSU Technika, strategia i rozw\u00f3j umiej\u0119tno\u015bci w walce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","footnotes":""},"class_list":["post-805","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":14,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/805\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/805\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media?parent=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}