{"id":238,"date":"2023-01-25T09:51:07","date_gmt":"2023-01-25T08:51:07","guid":{"rendered":"https:\/\/mataleao-sochaczew.pl\/?page_id=238"},"modified":"2023-03-04T15:06:37","modified_gmt":"2023-03-04T14:06:37","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/mataleao-sochaczew.pl\/index.php\/aktualnosci\/","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"\n<div class=\"wp-block-group has-candal-font-family is-layout-constrained wp-container-core-group-is-layout-3781e128 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-715 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bjj tag-gi tag-no-gi\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/09\/01\/gi-or-not-to-gi-thats-is-a-question\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/09\/att.9agBPCJ1MpfXhTUkjADXZd19XcqB-4omKxUnH3vuy_U.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gi or No Gi, that&#8217;s a question\" style=\"object-fit:cover;\" srcset=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/09\/att.9agBPCJ1MpfXhTUkjADXZd19XcqB-4omKxUnH3vuy_U.jpg 1024w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/09\/att.9agBPCJ1MpfXhTUkjADXZd19XcqB-4omKxUnH3vuy_U-300x225.jpg 300w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/09\/att.9agBPCJ1MpfXhTUkjADXZd19XcqB-4omKxUnH3vuy_U-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/category\/blog\/\" rel=\"tag\">Blog<\/a><\/div>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/09\/01\/gi-or-not-to-gi-thats-is-a-question\/\" target=\"_self\" >Gi or No Gi, that&#8217;s a question<\/a><\/h2>\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Przemek Nawrocki<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-09-01T22:17:31+01:00\">01\/09\/2024<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Parafrazuj\u0105c jeden najbardziej znanych cytat\u00f3w poetyckich Williama Shakespeare&#8217;a, mo\u017cemy postawi\u0107 pytanie, kt\u00f3re sp\u0119dza sen z powiek \u015bwie\u017co upieczonym jujiteiros zaczynaj\u0105cym swoj\u0105 przygod\u0119 z brazylijskim jiu jitsu. Be or not to be, Gi or not to Gi. Kimona czy NoGi. Co jest dla mnie lepsze? Kt\u00f3r\u0105 dyscyplin\u0119 zacz\u0105\u0107? No Gi, nowoczesne BJJ Konflikt, je\u017celi mo\u017cna tak&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/09\/01\/gi-or-not-to-gi-thats-is-a-question\/\">Czytaj dalej<\/a><\/p><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-text-color has-foreground-color\"><span class=\"wp-block-post-terms__prefix\">Tagi: <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/bjj\/\" rel=\"tag\">BJJ<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/gi\/\" rel=\"tag\">Gi<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/no-gi\/\" rel=\"tag\">No Gi<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-699 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bjj tag-mma tag-stojka tag-trening\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/08\/04\/mma-w-mata-leao-rosnie-w-sile\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1170\" src=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-1170x1170.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"MMA w Mata Leao ro\u015bnie w si\u0142\u0119!\" style=\"object-fit:cover;\" srcset=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-1170x1170.jpeg 1170w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-300x300.jpeg 300w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-1024x1024.jpeg 1024w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-150x150.jpeg 150w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-768x768.jpeg 768w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0-1536x1536.jpeg 1536w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2024\/08\/image0.jpeg 1736w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/category\/blog\/\" rel=\"tag\">Blog<\/a><\/div>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/08\/04\/mma-w-mata-leao-rosnie-w-sile\/\" target=\"_self\" >MMA w Mata Leao ro\u015bnie w si\u0142\u0119!<\/a><\/h2>\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Przemek Nawrocki<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-08-04T17:09:46+01:00\">04\/08\/2024<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Mata Leao Jiu Jitsu Sochaczew znane jest z trening\u00f3w Brazylijskiego Jiu Jitsu. Ma\u0142o kto wie, \u017ce od powstania klubu w Sochaczewie prowadzone by\u0142y treningi kickboxingu r\u00f3wnolegle z BJJ. Treningi &#8222;st\u00f3jki&#8221;, z kt\u00f3rych Mata Leao by\u0142 znany tylko wtajemniczonym zawodnikom, dzi\u015b przeobrazi\u0142y si\u0119 w pe\u0142noprawne, profesjonalne treningi MMA. Kiedy na rynku pojawia si\u0119 popyt, trzeba zareagowa\u0107&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2024\/08\/04\/mma-w-mata-leao-rosnie-w-sile\/\">Czytaj dalej<\/a><\/p><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-text-color has-foreground-color\"><span class=\"wp-block-post-terms__prefix\">Tagi: <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/bjj\/\" rel=\"tag\">BJJ<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/mma\/\" rel=\"tag\">MMA<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/stojka\/\" rel=\"tag\">St\u00f3jka<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/trening\/\" rel=\"tag\">trening<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-687 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bjj tag-blog tag-bluebelt tag-historie tag-pasy\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2023\/11\/05\/opowiesc-o-niebieskim-pasie-brazylijskiego-jiu-jitsu\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"620\" src=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2023\/11\/385520242_626753126328028_6908790008802257140_n.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Opowie\u015b\u0107 o Niebieskim Pasie Brazylijskiego Jiu Jitsu\" style=\"object-fit:cover;\" srcset=\"https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2023\/11\/385520242_626753126328028_6908790008802257140_n.jpg 828w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2023\/11\/385520242_626753126328028_6908790008802257140_n-300x225.jpg 300w, https:\/\/mataleao-sochaczew.pl\/wp-content\/uploads\/2023\/11\/385520242_626753126328028_6908790008802257140_n-768x575.jpg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/category\/blog\/\" rel=\"tag\">Blog<\/a><\/div>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2023\/11\/05\/opowiesc-o-niebieskim-pasie-brazylijskiego-jiu-jitsu\/\" target=\"_self\" >Opowie\u015b\u0107 o Niebieskim Pasie Brazylijskiego Jiu Jitsu<\/a><\/h2>\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Przemek Nawrocki<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-11-05T21:44:17+01:00\">05\/11\/2023<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wielu z nas ma marzenia z dzieci\u0144stwa, kt\u00f3rych realizacj\u0119 przez lata odk\u0142adamy na p\u00f3\u017aniej. Kiedy jednak decydujemy si\u0119 wkroczy\u0107 na ich \u015bcie\u017ck\u0119, cz\u0119sto musimy stawi\u0107 czo\u0142a trudno\u015bciom i kryzysom. Historia naszego bohatera jest tego doskona\u0142ym przyk\u0142adem. Nasz bohater, kt\u00f3ry zacz\u0105\u0142 swoj\u0105 sportow\u0105 podr\u00f3\u017c na si\u0142owni w wieku 12 lat, zawsze marzy\u0142 o sportach walki. Fascynacja&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/2023\/11\/05\/opowiesc-o-niebieskim-pasie-brazylijskiego-jiu-jitsu\/\">Czytaj dalej<\/a><\/p><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-text-color has-foreground-color\"><span class=\"wp-block-post-terms__prefix\">Tagi: <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/bjj\/\" rel=\"tag\">BJJ<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/bluebelt\/\" rel=\"tag\">bluebelt<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/historie\/\" rel=\"tag\">historie<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/mataleao-sochaczew.pl\/index.php\/tag\/pasy\/\" rel=\"tag\">Pasy<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-20959078 wp-block-query-pagination-is-layout-flex\" aria-label=\"Stronicowanie\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-14-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-14-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-14-page=6\">6<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/238?query-14-page=2\" class=\"wp-block-query-pagination-next\">Nast\u0119pna strona<\/a>\n<\/nav><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"strona","meta":{"ub_ctt_via":"","footnotes":""},"class_list":["post-238","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":19,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/238\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/238\/revisions\/579"}],"wp:attachment":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}