{"id":227,"date":"2023-01-24T12:03:53","date_gmt":"2023-01-24T11:03:53","guid":{"rendered":"https:\/\/mataleao-sochaczew.pl\/?page_id=227"},"modified":"2023-01-27T11:09:47","modified_gmt":"2023-01-27T10:09:47","slug":"faq","status":"publish","type":"page","link":"https:\/\/mataleao-sochaczew.pl\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-group has-candal-font-family is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-ub-content-toggle\" id=\"ub-content-toggle-0070664a-8332-4e09-9959-1a54b447bb47\" data-mobilecollapse=\"true\" data-desktopcollapse=\"true\">\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-0-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Czym jest BJJ?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\"><strong>Brazylijskie jiu-jitsu<\/strong> (BJJ) przez wielu uznawane jest za najskuteczniejsz\u0105 sztuk\u0105 walki wr\u0119cz bez u\u017cycia broni. Mimo \u017ce nie stosuje si\u0119 w niej bezpo\u015brednich cios\u00f3w, bardzo dobrze sprawdza si\u0119 w obezw\u0142adnianiu przeciwnika. Nazwa dyscypliny pochodzi od jiu-jitsu, czyli tradycyjnej japo\u0144skiej sztuki walki obejmuj\u0105cej bogaty repertuar cios\u00f3w, w tym uderze\u0144 i kopni\u0119\u0107. Jednak sama technika BJJ wywodzi si\u0119 z du\u017co \u0142agodniejszej odmiany jiu-jitsu, czyli judo. Po tym, jak judo sta\u0142o si\u0119 popularne w Brazylii, mieszka\u0144cy tego kraju zacz\u0119li modyfikowa\u0107 ten styl walki dodaj\u0105c elementy znane z zapas\u00f3w.<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-1-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Czy za pierwszy trening si\u0119 p\u0142aci?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\"><strong>Nie!<\/strong> Pierwszy trening jest treningiem zapoznawczym i bezp\u0142atnym. Masz mo\u017cliwo\u015b\u0107 sprawdzenia na&nbsp;czym polegaj\u0105 zaj\u0119cia i czy b\u0119d\u0105 si\u0119 Tobie podoba\u0107.&nbsp;<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-2-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Co potrzebuj\u0119 na pierwszy trening?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\">Na pierwsze treningi, jedyne czego potrzebujesz to str\u00f3j sportowy, woda i dobre nastawienie. Z czasem gdy poczujesz \u017ce BJJ jest dla Ciebie, mo\u017cesz pomy\u015ble\u0107 o zakupie GI.<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-3-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Czy nie jestem za stara\/y na treningi?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\"><strong>Nic z tych rzeczy<\/strong>! Nigdy nie jest za p\u00f3\u017ano, \u017ceby rozpocz\u0105\u0107 przygod\u0119 ze sportem, zw\u0142aszcza z BJJ, kt\u00f3ry umo\u017cliwia dostosowanie treningu do w\u0142asnych predyspozycji.<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-4-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Kiedy mog\u0119 przyj\u015b\u0107 na trening? Musz\u0119 czeka\u0107 na oficjalny nab\u00f3r?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\">Przyjd\u017a kiedy tylko chcesz, a najlepiej na najbli\u017cszy trening! Zapisy do grup s\u0105 otwarte przez ca\u0142y rok. Przypominamy, \u017ce pierwszy trening jest darmowy, przyjd\u017a i przekonaj si\u0119!<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-5-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Czy potrzebuj\u0119 jakiego\u015b do\u015bwiadczenia w sztukach walki?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\">Nie. Je\u017celi masz do\u015bwiadczenie w jakichkolwiek sztukach walki to dobrze, jednak nie potrzebujesz go wcale, \u017ceby do nas przyj\u015b\u0107. Niewa\u017cne z jakiego punktu startujesz, zawsze jeste\u015b mile widziany.<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" aria-expanded=\"false\" aria-controls=\"ub-content-toggle-panel-6-0070664a-8332-4e09-9959-1a54b447bb47\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0070664a-8332-4e09-9959-1a54b447bb47\">Jestem s\u0142aby\/a fizycznie. Czy mimo to mog\u0119 przyj\u015b\u0107?<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span>\n                    <\/div><\/div><div role=\"region\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-6-0070664a-8332-4e09-9959-1a54b447bb47\">\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie, \u017ce tak! A je\u017celi, chcesz to zmieni\u0107 to wr\u0119cz trafi\u0142e\u015b idealnie. Pomo\u017cemy Ci w pracy nad swoj\u0105 form\u0105 fizyczn\u0105.<\/p>\n\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"strona","meta":{"ub_ctt_via":"","footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":8,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/227\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/pages\/227\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/mataleao-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}